Jul 13, 2024
Have you ever felt a sense of wonder while gazing at a starry sky or standing atop a mountain?
That's awe, and it's not just a fleeting emotion – it has tangible effects on our biology.
Awe is described as an emotion that arises when people encounter vastness and need to accommodate their mental schemas to understand the experience.
It is often triggered by nature, art, music, and collective rituals.
Experiencing awe can lead to a diminished sense of self, promoting a feeling of being part of something larger.
Dacher Keltner's research reveals that experiencing awe, particularly in nature, can significantly impact our nervous system. Particularly, by activating the vagus nerve which plays a role in slowing heart rate, promoting relaxation, and facilitating social engagement.
Awe experiences also trigger the release of oxytocin, often called the "love" hormone, which promotes trust and bonding. The benefits don't stop there.
There's also a unique effect awe has on our perception of time. When we're in awe, time seems to expand. This altered perception can lead to reduced stress levels, as we feel less rushed and more abundant in time.
Interestingly, you don't need grand, majestic experiences to reap these benefits.